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Hibiscus can balance hormones, helps the body temperature stay cool, and has properties that some believe are effective in treating high blood pressure, high blood sugar, and high cholesterol. Rich in vitamin C, and can be used to help menstrual cramps, aid digestion, and maintain a healthy liver. Flavor Profile: Fruity, sweet, sour, and astringent notes. Often compared to cranberries as they are tart and sweet.